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Efiok Ephraim

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Travel

Top 10 African countries with quality roads

Efiok Ephraim -
Top 10 African countries with quality roads Namibia (score 5.2) world ranking 23 South Africa (score 5.0) world ranking 29 Rwanda (score 5.0) world...
Art

21 Essential Hausa Phrases You’ll Need in Nigeria

Efiok Ephraim -
21 Essential Hausa Phrases You'll Need in Nigeria The Hausa people of Nigeria are mostly located in the northern parts of the country – with...
Art

Adebayo Oke-Lawal Uses Fashion To Fight Toxic Masculinity in Nigeria

Efiok Ephraim -
Adebayo Oke-Lawal Uses Fashion To Fight Toxic Masculinity in Nigeria Can fashion change society? Designer Adebayo Oke-Lawal is doing just that with his androgynous brand,...
Art

The Kingdom of Ife: Nigeria’s Ancient City of Art

Efiok Ephraim -
The Kingdom of Ife: Nigeria's Ancient City of Art Ile-Ife, also known as Ife, Ife-Lodun, or the Kingdom of Ife, is an ancient Yoruba city...
Art

10 of Nigeria’s Top Art Galleries

Efiok Ephraim -
10 of Nigeria’s Top Art Galleries Art is an integral part of Nigeria’s cultural image. And Nigeria’s art ecosystem continues to flourish at an impressive...
Entertainment

Nicolas Cage’s son, Weston, accused of beating his mom Christina Fulton

Efiok Ephraim -
Nicolas Cage’s son, Weston, accused of beating his mom Christina Fulton Nicolas Cage’s son, Weston Cage, has been accused of hitting his mom, Christina Fulton,...
Food

What Happens to Your Body When You Eat Rice Every Day

Efiok Ephraim -
What Happens to Your Body When You Eat Rice Every Day Just like bread and pasta, rice is often vilified by keto devotees and low-carb lovers. Not...
Entertainment

‘Simi doesn’t owe anything’ – Adekunle Gold slams Samklef

Efiok Ephraim -
‘Simi doesn’t owe anything’ – Adekunle Gold slams Samklef Singer Adekunle Gold has lambasted controversial producer-turned-blogger, Samklef, after he called out his wife, Simi for...
Entertainment

‘Everyone is talking about this battle’ – Elon Musk reacts to Drake, Kendrick Lamar’s beef

Efiok Ephraim -
‘Everyone is talking about this battle’ – Elon Musk reacts to Drake, Kendrick Lamar’s beef Billionaire businessman, Elon Musk has reacted to the ongoing hip-hop...
Travel

The Amazing Woman in the Cockpit, By Tunde Ipinmisho

Efiok Ephraim -
The Amazing Woman in the Cockpit, By Tunde Ipinmisho Welcome to the world of Captain Imoleayo Adebule, the amazing woman in the cockpit. My flight from...
Art

‘Awo’ to stage at London’s Shaw theatre this May

Efiok Ephraim -
‘Awo’ to stage at London’s Shaw theatre this May The How Foundation, a not-for-profit vehicle, has pledged its support for ‘Awo’, a highly anticipated stage...
Art

Nigeria’s premier book fair holds this May, spotlights education

Efiok Ephraim -
Nigeria’s premier book fair holds this May, spotlights education Nigeria International Book Fair (NIBF), Nigeria’s mega book fair, will be held this year from May 8...
Art

‘Oliver Enwonwu: A continued legacy’, shows at London’s mall galleries

Efiok Ephraim -
‘Oliver Enwonwu: A continued legacy’, shows at London’s mall galleries This May, OM234 will be presenting ‘Oliver Enwonwu: A Continued Legacy’, a joint exhibition of paintings,...
Lifestyle

Fun places to visit in Lagos under 2k

Efiok Ephraim -
Fun places to visit in Lagos under 2k Lagos, frequently called Nigeria’s economic hub, is a humming commercial hub and a metropolis with a vibrant...
Health

Prevention and control of Cholera

Efiok Ephraim -
Prevention and control of Cholera Key facts Cholera is an acute diarrhoeal disease that can kill within hours if left untreated. Cholera is a disease...
Food

The Top 10 Foods For A Healthy Diabetes Diet

Efiok Ephraim -
The Top 10 Foods For A Healthy Diabetes Diet A healthy diabetes diet contains a variety of foods that help regulate blood sugar, boost metabolism...
Food

How to eat healthy while still satisfying your cravings

Efiok Ephraim -
How to eat healthy while still satisfying your cravings Eating healthy is not about depriving yourself of the foods you love. It’s about eating moderately,...
Food

10 budget-friendly restaurants for dinner dates in Lagos

Efiok Ephraim -
10 budget-friendly restaurants for dinner dates in Lagos Dating can be a costly affair, especially when it comes to dinner dates. But don’t worry, Lagos...
Food

The 11 Health Benefits of Eating Cloves Daily

Efiok Ephraim -
The 11 Health Benefits of Eating Cloves Daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India....
Entertainment

‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience

Efiok Ephraim -
‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience Nigerian reggae Gospel musician, Buchi Atuonwu, has recalled how he was miraculously...
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